Magnesium is in every single organ in the body and it is a vital mineral for ongoing health and wellbeing - physically, mentally and emotionally. More than half of the population of the western world is deficient in magnesium, and that means they will also be deficient in other nutrients, such as calcium – as magnesium is essential for calcium uptake. Basically, you need magnesium in your body if you want it to function correctly and healthily, and to age well, and if you want to prevent disease, illness and immobility in later life.
For decades, apple cider vinegar has been relegated to salad dressings and sauces. However, in the last few years it's become a popular weapon in the dieter's arsenal. Not just for foodies anymore, this powerful vinegar packs a serious punch!
Have you heard of Palo Santo? If you speak Spanish, you might be able to to tell that the name literally means "Holy Wood". This South American tree has been beloved by native people for centuries with properties that can seem like pure magic.