For decades, apple cider vinegar has been relegated to salad dressings and sauces. However, in the last few years it's become a popular weapon in the dieter's arsenal. Not just for foodies anymore, this powerful vinegar packs a serious punch!
With some major health benefits, including lower blood sugar levels helping to fight diabetes, reduced cholesterol, potential weight loss and help with arthritis on offer, it's no surprise that apple cider vinegar (ACV) has been transformed into a popular dietary supplement.
Many people looking to reap these wonderful health benefits have been taking ACV the old-fashioned way - chugging a shot of the stuff first thing in the morning. If a mouthful of vinegar doesn't sound too appetising, read on to see how Neat can help you get all the benefits of ACV without that unpleasant taste.
Why Should I Add ACV To My Diet?
First of all, let's take a peek at why this humble vinegar has become so popular all over the world.
We'll have to get one thing straight: adding a shot of apple cider vinegar to your daily routine isn't going to see the kilos miraculously fall off. If you're chowing down on Oreos at lunch time then your spare tyre is not going to shift, it’s just common sense. Now that we’ve addressed that issue, it is clear to see that used as a supplement with a healthy diet ACV has some serious benefits.
One of the main reasons why ACV is recommended for weight management is its effect on your feelings of fullness. That means that it slows down your gastric emptying. In simpler terms, your digestion won't happen at breakneck speed and hunger pangs don't hit so fast or so hard.
If you find that you’re stuck on that rollercoaster of sugar rushes and crashes, then it can really help you out. As a result of adding apple cider vinegar to their diet, many people find that it helps them ‘just say no’ to that chocolate biccy when the mid-afternoon slump hits.
Apple cider vinegar is also packed full of naturally occuring goodness as well. This includes vitamins B1, B2, B6 and C, folic acid and minerals like potassium, calcium and iron. Plus, studies have shown that it can lower your blood pressure and help reduce high cholesterol, making it so much more than just a weight loss supplement.
What's The Catch?
Before you reach for your bottle of salad dressing and start swigging, look out! There are some side effects that come as a direct result of taking apple cider vinegar in liquid form that you might want to avoid.
There is one person who won't be happy with you adding shots of potent liquid vinegar to your diet: your dentist.
The acetic acid found in vinegar is powerful stuff and, if you consume a lot of it, it can have a major effect on your tooth enamel - and not in a good way. In fact, your teeth can end up severely eroded, just like they would if you were having a Coke with every meal.
Beyond that, we have to be honest with you: apple cider vinegar doesn't taste nice. Sure, mixed with mustard and olive oil it makes a delicious, tangy salad dressing, but pouring it straight down your throat isn't exactly a fun experience.
Luckily, there's another way that you can enjoy the good effects of apple cider vinegar, with none of the bad stuff.
The Power Of Pills
Apple cider vinegar capsules are a quick and easy way to add this mighty ingredient to your diet, without damaging your teeth or leaving you with a bad taste in your mouth.
The pill form of ACV has all the goodness of the liquid vinegar. Just like the liquid, it's made from fermented apples and packed with the richness of organic apple cider vinegar. More than just pills for weight loss, these capsules can reduce your appetite, increase your feelings of satiety and help manage your blood pressure, blood sugar and cholesterol.
Best of all, the capsule form means that ACV pills will have no effect on your teeth. No harmful acids can leak out to attack your enamel - the capsule will have hit your stomach by the time all the goodness packed within starts to make its way through your system.
To enjoy the benefits of apple cider vinegar, you don't need to change much about your lifestyle. Take one pill just before you eat your main meal of the day and you should soon reap the benefits.
Apple cider vinegar pills are an easier, less invasive and more dentist-friendly way of adding this great ingredient to your diet. The downside? Well, have you ever tried making a salad dressing from a pill?