Magnesium is in every single organ in the body and it is a vital mineral for ongoing health and wellbeing - physically, mentally and emotionally. More than half of the population of the western world is deficient in magnesium, and that means they will also be deficient in other nutrients, such as calcium – as magnesium is essential for calcium uptake. Basically, you need magnesium in your body if you want it to function correctly and healthily, and to age well, and if you want to prevent disease, illness and immobility in later life.

For decades, apple cider vinegar has been relegated to salad dressings and sauces. However, in the last few years it's become a popular weapon in the dieter's arsenal. Not just for foodies anymore, this powerful vinegar packs a serious punch!

Purple foods contain the antioxidant anthocyanin which helps keep your heart strong, combats free radicals and can lower the risk of arthritis.

Studies have also shown that this powerful nutrient may help reduce the risk of developing serious diseases including diabetes and cancer.