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For decades, apple cider vinegar has been relegated to salad dressings and sauces. However, in the last few years it's become a popular weapon in the dieter's arsenal. Not just for foodies anymore, this powerful vinegar packs a serious punch!

Purple foods contain the antioxidant anthocyanin which helps keep your heart strong, combats free radicals and can lower the risk of arthritis.

Studies have also shown that this powerful nutrient may help reduce the risk of developing serious diseases including diabetes and cancer.

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